Discover Mindful Motion at Taoist Tai Chi Open House in Squamish

Residents of Squamish can explore a unique opportunity to engage in mindful movement with a Taoist Tai Chi open house scheduled for January 8, 2026. Hosted by the Fung Loy Kok Institute of Taoism, the event will take place at the St. John the Divine Anglican Church, located at 1930 Diamond Rd., from 18:00 to 20:00. This gathering aims to introduce the community to the principles and practices of Taoist Tai Chi, a discipline that encompasses a series of 108 movements.

Attendees will have the chance to observe and learn these movements, which blend physical exercise with mindfulness and meditation. According to a news release from the institute, the event seeks to promote understanding of Taoist Tai Chi’s history and its benefits for health and wellness.

The practice of Taoist Tai Chi was developed in the 1970s by Master Moy Lin Shin, a Taoist monk who established the Taoist Tai Chi society, which operates as a volunteer-run registered charity. Since its inception in Canada, the practice has expanded globally, with instructors offering classes in various countries.

Benefits of Taoist Tai Chi

Taoist Tai Chi is often described as a form of moving meditation that emphasizes balance, strength, and relaxation. Rooted in Taoist philosophy, the practice champions values such as patience, humility, and self-awareness. The 108 movements are intentionally crafted to foster physical and mental health, promoting benefits like improved balance, increased flexibility, pain alleviation, and an enhanced sense of calm.

While Taoist Tai Chi features a distinctive set of movements, it shares similarities with other tai chi traditions. Participants can expect slow, deliberate motions paired with controlled breathing, allowing for a meditative experience. Alongside demonstrations, the open house will include discussions about the philosophy underpinning the practice.

The event will focus on personal growth, shifting from a mindset of grasping to one of giving, and from performance to profound internal transformation, as articulated by Ken Perry, a spokesperson for the institute.

Welcoming All Participants

Led by trained volunteer instructors, the open house is designed to be accessible to individuals of all ages and abilities, with no prior experience required. Following the introductory session, regular classes will commence on January 15, 2026.

For those interested in learning more about the practice and the organization, additional information is available on the Fung Loy Kok Institute of Taoism website. This event presents a valuable opportunity for residents to connect with a tradition that emphasizes health, wellness, and community engagement through the art of movement.